It’s easy to slack off on workouts during the coldest times of year, but you’ll regret it once bikini season comes around in a few months. Stay on top of your fitness by choosing to work out outside at least one day a week. Revolutionary materials, like moisture-wicking fabrics, make…
It’s difficult enough to get an appointment with your skincare doctor, the dermatologist. It’s one of those underserved specialties that make it tough to get scheduled. So why not make your yearly appointment while you’re there, if they schedule that far in advance? That way, you know you’ll get to…
You were doing so well on your diet! Now you’re covered with cookie crumbs, and the remains of a container of Ben & Jerry’s are melting on the coffee table. You’ve had another eating binge, you feel awful, and you’re ready to give up. But you can bounce back. Many…
Style & Beauty / Product Reviews
Because dry skin is an extremely common problem, there are hundreds of skin products on the market claiming to fix it. We know it can be difficult to choose your go-to products, so we’re here to help you narrow the search. First pinpoint the type of skin dryness you have….
Style & Beauty / Product Reviews
Overall beauty might be more than skin deep, but gorgeous skin goes a long way in creating a healthy and attractive image. Studies on beauty perception show that a clear, even skin tone is more aesthetically valuable than classically attractive features, or even facial symmetry. That’s why anything that harms…
Eating a nice meal with a child can seem downright unappetizing at times if the child’s manners leave a lot to be desired. Teach your kids manners without starting a food fight. The best time to start teaching table manners is as early as they can hold a spoon. Start…
Food & Recipes / Food Product Reviews
Tired of standing in front of the coffee maker, willing it to brew faster? When you’re ready for that first hit of caffeine in the morning, there’s nothing more excruciating than the preparation – fumbling with those sticky paper filters, measuring out the coffee and pouring in the water for…
Working out without seeing any results? It could be you’re not doing the right kind of exercise for your body. By identifying and understanding your body type, you can devise an effective exercise program that works for you. Endomorphs, Ectomorphs and Mesomorphs Exercise science has identified three main categories of…
Face it. Although decorating for Christmas may be one of your favorite pastimes, there’s little enjoyable about undoing the fruits of your labor. And while your kids love to be in on the action when the decorating is being done, don’t expect the same enthusiasm on the flipside. If you…
There is no secret in the fact that exercise is good for strengthening your muscles and for weight loss, but it is also essential for bone health, as well. Weight-bearing and strength training exercises are imperative for strong healthy bones. While bone strengthening exercise is a necessity, it is also…