By lowering your intake of carbs too much you are actually doing more harm than good. Your glycogen stores do not get filled up, leading to loss of stamina and endurance. The secret to losing weight is based on the success triangle made up of a low-fat diet, adequate intake…
It goes without saying that when your kids witness you and your partner having a knock-down, drag-out argument, complete with screaming and slamming doors, it has an effect on them. So is it ever OK to fight in front of the kids? The answer may surprise you – it all…
Regardless of your age, you may have heard the buzz about facial peels and microdermabrasion. It sounds painful, but what’s the real story behind these spa mainstays? And is it safe? There are two ways to undergo the processes: at home or administered by a certified esthetician in a spa,…
Are you quick to deem a beauty product DOA when it still has plenty of life left in it? Stop right there! We’ve got some seriously simple ways to revive your favorite polish. The first step is to make sure there is still polish in the bottle. There’s no use…
It is possible to have too much of a good thing. While pretzels, nuts, granola bars, rice cakes and other snacks may be smart snacks, it’s important to enjoy them in moderation. Even healthy foods can take a toll on your waistline. After all, those calories add up. A chocolate…
So after taking that one crucial test to see if you’re actually pregnant, you may be wondering what else lies in store during the many prenatal visits you’ll make in the course of nine months. If it’s your first time around, all those pokes and prods may seem unnecessary, but…
Despite what you – and the people who condescendingly wonder why you can’t just find a significant other in the same zip code – might think, it is possible to have a successful long-distance relationship. The first step in making your LDR easier is to outline your expectations and your…
Does it seem like your relationship revolves around your partner, leaving you out in the cold? Is he distant much of the time, seeming to prefer his own misery to your company? It’s possible your mate is a narcissist. Perhaps you think of a narcissist as someone who loves himself…
Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to overcome this obstacle and sustain healthy weight loss for the long-term. However, there are several ways you can adjust your lifestyle and make small changes to…
When it comes to designer purses, one thing’s for sure. Most fashion-forward womenn want one. But not every fashionista out there can afford one. Designer purses typically have a few things in common: They’re gorgeous, have classic lines and feature superior quality, which allow for plenty of of use. Their…