A little weight loss can go a long way… in the bedroom. Research shows that losing just 10 percent of those extra pounds can dramatically improve your sex life. Experts say that’s because people tend to have a better self image when they lose weight, making them more comfortable when…
Although there is no scientific research to back the claims of the alkaline diet, it is looked upon favorably by holistic doctors and some nutritionists who test pH levels through blood, saliva and urine. The diet tells followers to eat 70 to 80% alkaline foods and 20 to 25% acid…
By Nick Mutt Losing weight is not as easy as advertised by pharmaceutical companies that claim their products to assure 100 percent guaranteed weight loss. Shedding those extra pounds of flesh requires some physical activities accompanied with herbal supplements that are not only free from side effects but also take…
Whether you want to look creepy, mysterious, ethereal, sexy, beautiful or just plain horrifying, Halloween is a fun time to break out of your usual beauty mold and really play with your look. First, consider the occasion. It may not be appropriate to answer the door to trick-or-treaters in your…
You think you couldn’t eat another bite after a big meal, but when dessert comes out, you just have to help yourself. Or you’re watching TV and eating out of a big bowl of buttery popcorn. You look down, and all of a sudden, the bowl is empty. Sound familiar?…
Most women will delve into their male partner’s stash of hair and skin care when running low on their own. After all, who hasn’t grabbed that can of shaving cream or tube of gel now and again? And when we run out of razors, well…sorry, honey. However, there are some…
Do you know the difference between discipline and punishment with their Latin roots? Punishment implies inflicting pain, while discipline means to teach. Parents who use punishment are missing important opportunities to teach their children better behaviors and help them self-discipline. Children can actually be taught responsible behaviors to help them…
When it comes to cooking, there’s nothing quite like getting your kids in on the act, especially if they’re finicky eaters. Your child will have even more incentive to polish off his meal when he’s the one to prepare it. In addition to getting a helping hand in the kitchen,…
Ever wonder what could add some extra oomph to your outfit — or even your entire wardrobe? If you’ve ever been left thinking your ensemble could just use an extra something — a piece that could add extra pizzazz — listen up. There are a handful of ways to make…
by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include in your food journal? Personalize your journal by including the elements you need to experience successful weight loss or maintenance. Food journals are helpful to…