Diet & Fitness / Healthy Eating
American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the fattest nation in the world, but it doesn’t apply to eating “American.” Yes, fast food joints are associated with America, and with good reason, but those are shoddy…
When you’re a parent, godparent, aunt, uncle or have a close relationship with a child, you expect to be the one dishing out life lessons and wisdom. But there are a few lessons that adults who are unlucky in love can take away from the young. That saying “it is…
You probably wouldn’t eat food past its expiration date, so why put expired makeup on your lips and the rest of your face? It may surprise you, but just like food, makeup has expiration dates. The trick is to know how quickly your products expire and to keep track of…
Naptime is a blessing for you and your baby. Here are some tips on how to make this important time as beneficial as possible for you both. Why Should Babies Nap? Naps are not just important for their restorative value, although that is their most obvious benefit. Children’s sleep expert…
Need an intense, calorie-burning workout to jumpstart your summer fitness goals? Then a boot camp might be what you’re looking for. You’ve probably seen advertisements for boot camps or watched people participate in them on reality shows, but what are they really all about? Fitness boot camps are physical training…
Most people think of traditional exercises when it comes to getting their workout on. However, physical activity is more than just walking on the treadmill every day. You can actually get moving and burning calories without even stepping out of your everyday routine. We’re talking about cleaning house… literally. While…
When you walk in the door, you see a stack of papers floating around your desk, and when you go home, just as at the office, you can’t find those important papers you need so desperately to stay out of trouble or make an excuse. When you come home at…
by Shannon Beineke There’s a lot to be said for mixing up your workout. Varying your exercise routine benefits the body as well as the mind. It prevents boredom, lack of motivation, and weight plateaus. Those who have diverse workout routines are also more likely to stay on track. Nobody…
With all of the information out there about the dangers of cow milk (growth hormones, antibiotics) what should you use instead? Nowadays, there is a plethora of other choices out there if you don’t want to consume dairy. People prefer to use non-dairy milks because: Lactose intolerance or milk allergy;…
There’s a reason health experts go nuts over this superfood. Walnuts are a great source of omega-3 fatty acids, which offer a host of health benefits. Research shows that walnuts reduce the risk for heart disease and lower bad cholesterol while providing the body with fiber, B vitamins, magnesium and…