The principles of the Total Health Makeover are simple enough. Read nutrition labels — Bypass any products with chemicals, additives and preservatives. Reduce intake of red meat — Cut out beef, pork, lamb and venison, and replace it with chicken, turkey and fish. Reduce dairy intake — Say farewell to…
Searching for some great ways to entertain your kids this Easter? Well, hop to it with these innovative ideas that are sure to stimulate your young ones. What’s Easter without an old-fashioned Easter egg hunt? Provide each participant with their own basket or bag. Opt for plastic eggs that you…
Do you get the lip service you’re looking for from your favorite pucker color? If not, then there are a few ways to make that perfect kisser last longer. Start by priming your lips and getting them in the best condition you can. The most effective way to do this…
By Rori Raye, Author of best-selling eBook Have The Relationship You Want and free newsletter If you think you’re just being “friendly” by sending him a flirty text or baking him a birthday cake, you could be getting in the way of the kind of courtship you desire. When we…
Getting in the mood can sometimes be tough, so why not start laying the groundwork at dinnertime? We’re talking about the top substances that can get you in the mood. Whether it’s the shape of the food, its texture or the actual ingredients, it’s true that what you eat may…
Peer pressure can be a positive force, especially when you’re talking about fitness and healthy eating. The positive influence of having a diet buddy or attending fitness classes with others has been proven to increase weight-loss success. There are probably plenty of people around you who will take notice as…
Computers are an indispensable tool for older children, but when should parents start teaching their children computer skills? Many experts say that age two isn’t too early. At age two, educators say that kids have the hand-eye coordination and attention span to enjoy supervised computer time. There are programs online…
By Peter Hutch Transcendental meditation was taught for the first time in the West about fifty years ago by the physician and philosopher Maharishi Mahesh Yogi. It soon became very popular around the world because of its many positive effects. This particular meditation technique is independent of local values, religions,…
Mo money, mo problems? Not so much. There’s a lot to be said for the lifestyles of the rich and famous. Of course, just because someone is famous doesn’t mean he or she is necessarily rich. Some celebrities have truckloads of capital, while others, surprisingly, not so much. Yet beyond…
Winter and the presence of cooler weather means trading in those sexy summer dresses and flirty cocktail shorts. But just because the mercury is dropping doesn’t mean you have to drape yourself in shapeless parkas that mask your assets and creativity. There are plenty of practical, winter-friendly styles that will…